How have you been feeling lately?
There are plenty of self-care techniques you can incorporate into your daily life to help improve your overall well-being and combat stress.
Take a look at our top tips for improving your mood:
Indulge in Self-Care
It’s important to take time to look after yourself. Life can be busy, but try to ensure that you indulge in a little self-care in order to improve your mood and be ready for each day.
Self-care could be something as small as taking a hot bubble bath at the end of a long day or investing time in a full pampering routine.
Whatever self-care looks like for you, take the time to practise it regularly to help improve your overall well being.
How to Improve Your Mood: Spend More Time With Your Loved Ones
Sometimes, life gets in the way of spending quality time with your loved ones, but it’s important to set aside time for this. This can help prevent feelings of loneliness, and also help you to create wonderful family memories to treasure.
Why not arrange regular visits and calls to ensure you stay connected?
Your Diet Could Help to Improve Your Mood
Enjoying a healthy, balanced diet can help you to feel energised and motivated.
Eating too many sugary or fatty foods can often lower your mood and make you feel sluggish, so try to reduce your consumption of processed foods in favour of fresh, whole foods and produce. The NHS recommends that, as a maximum, you should consume 30g of added sugar per day.
It can also be beneficial to reduce your alcohol and caffeine intake and make sure you stay hydrated to help you stay happy, healthy and energised.
Implement Ways to Improve Your Sleep Pattern
Sleep is a vital component in improving your mood. If you’re tired, you may feel more irritable and less productive. Try to reduce your caffeine intake before bed; why not switch to a relaxing chamomile tea?
It’s also recommended that you switch off any devices at least one hour before bedtime, as they emit blue light which can interfere with your melatonin production (the sleep hormone). Instead, why not opt to read a book for an hour before bed to help regulate your sleep pattern effectively?
You could also use a lavender pillow spray as this can help you to unwind and feel calm, enabling you to drift off into a peaceful slumber.
Do What Makes You Happy
Do you engage in enough activities that make you happy? If you enjoy a hobby, sport or club, try to ensure you take part regularly to help improve your mood.
Whilst you may have chores and errands to do, it’s essential that you take time to prioritise your own wellbeing and enjoyment.
Whether you enjoy flower arranging or would like to join a book club, try to make time to do whatever it is that makes you happy.
How to Improve Your Mood: Spend More Time in Nature
Spending time outside is beneficial for your mental health. You can breathe in the fresh air, surround yourself with nature, and get your daily dose of vitamin D.
You could take a stroll through the park alone to clear your thoughts and increase your activity levels, or you could invite a friend and have a leisurely stroll together, catching up on each other’s news and enjoying the companionship.
If you’ve found our tips on how to improve your mood helpful, why not read our previous blog on combating loneliness?
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