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6 Benefits of Good Posture and How to Achieve it

May 26, 2022

What are the benefits of good posture, and how can you achieve it?

This month, we’re looking at the benefits of good posture, and what you can do to enhance yours:

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The Benefits of Good Posture: Reduced Back Pain

Poor posture can lead to debilitating back pain. When slouching, your spine will often compress; this can lead to wear on your intervertebral discs and put unnecessary stress on your muscles. Over time, this can lead to severe back pain.

Good posture can help your body use its muscles effectively and reduce the strain on your spine. Try to stand up straight with your shoulders back; this will help you to avoid leaning forward and curving your spine.

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Better Digestive Functions

Your internal organs work optimally when you have good posture. Slumping forward can cause them to bend or move into a restricted position, limiting how well they function. When you stretch and stand up straight, you’re giving your organs the space they need to work efficiently. 

This is important for maintaining a healthy digestive system, which can reduce feelings of sluggishness, minimise bloating, and improve your well-being.

The Benefits of Good Posture: Enhanced Breathing

Your lungs need plenty of space to enable you to take long, deep breaths. Hunching forward can restrict the room they have to expand, minimising how much air you can breathe in.

One of the benefits of good posture is that it gives them plenty of room, allowing you to take in more oxygen, which then travels around your body to support its functions.

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Standing Tall Can Improve Your Mood

One of the benefits of good posture is that it can improve your mood and instil a sense of confidence.

When you’re feeling low, you may subconsciously slump forward; you can improve this by actively changing your posture.

Try standing with your feet shoulder-width apart and your shoulders, head and chest raised. This position can help you to project your voice and improve your confidence and self-esteem in social situations.

Good Posture Can Lead to Better Mobility

Poor posture can cause unnecessary wear and tear on your connective tissues, and particularly your joints. By correcting your posture, you can ensure that you have better mobility in your senior years. 

If you sit at a desk for long periods of time, you may want to consider investing in an ergonomic chair to help improve your comfort and posture. Try to avoid sitting in the same position for too long, as you may experience seized muscles, aching and pain. It’s important to take regular breaks where you can go for a walk or stretch your muscles.

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Your Posture Can Affect Your Health

One of the benefits of good posture is that it can improve your health. For example, if you suffer from regular headaches, it’s a good idea to adjust your positioning. Having poor posture can cause tension in your shoulders and neck, leading to headaches and migraines.

As well as working on improving your posture, regular exercise and stretching can help to reduce pressure and headaches. You could try walking, swimming or yoga to help you stretch your muscles and improve your posture.

You may also find it beneficial to book yourself a massage, as a therapist will be able to tease out any knots and relieve any tension. 

If you’ve found this article helpful, why not read our previous blog to discover how to maintain your vision health?

Alternatively, please contact a member of our team for more information about our retirement properties.